Ingredients
12 ounces Beef Roast, sliced thinly (can also use packaged ‘stir fry’ meat in the meat department)
1 cup of Low Sodium Beef Broth
1 teaspoon of Red Pepper Flakes
1/4 cup of Brown Sugar
1 tablespoon of Honey or Agave
3 – 4 Garlic Cloves, minced
1/2 cup of Low Sodium Soy Sauce
2 tablespoons of Cornstarch
1/4 cup of Water
3 cups of Broccoli Florets
1 cup of Low Sodium Beef Broth
1 teaspoon of Red Pepper Flakes
1/4 cup of Brown Sugar
1 tablespoon of Honey or Agave
3 – 4 Garlic Cloves, minced
1/2 cup of Low Sodium Soy Sauce
2 tablespoons of Cornstarch
1/4 cup of Water
3 cups of Broccoli Florets
Directions
1. In the bowl of a slow cooker, whisk together broth, red pepper flakes, brown sugar, honey/agave, garlic, and soy sauce. Add beef; stir to coat and evenly distribute. Cover and cook on low for 5 hours.
2. In a small bowl, combine cornstarch and water. Pour mixture into slow cooker; stir to combine. Add broccoli florets to slow cooker. Cover and cook on high for 30 minutes, or until sauce has thickened and broccoli is cooked tender.
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